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Stress: What Effects It Has On Your Body?

Before we begin to discuss on the effects ofpeople who experienced moderate levels of
stress on the body, here is a simplestress before surgery had a better recovery
definition of stress: "Stress is thethan those who felt low or high levels of
body's reaction to any change that requiresstress. The reason is because moderate stress
an adjustment or response. The body reacts tolevels helped this group realistically
these changes with physical, mental, andappraise and anticipate their circumstances.
emotional  responses."On the other hand, with low levels of stress,
people tend to be unrealistic and unprepared;
Stress is a normal part of life. Many eventswhile high levels of stress led others to be
that happen to you and around you and manyso  anxious  that  they  couldn't  cope.
things that you do yourself put stress on
your body. You can experience stress fromThe negative effects of stress only starts to
your environment, your body, and even stressshow when stress remained high without
from  your  own  thoughts.providing any forms of relief. This often
leads to many stress related symptoms, which
The way stress affects a person may differif left unattended will ultimately affect
from one to another. Some people areyour overall health. In fact, recent studies
profoundly affected, while others can bereported that up to 90% of all visits to
unscathed. Stress is often mistaken to be baddoctors are stress related diseases which
but it can be both positive and negative. Oninclude headaches, high blood pressure,
the positive side it alerts us to a threatstomach upset, weight loss or gain, heart
and increases our level of arousal andproblems  and  many  more.
activation, which can help us, be more
effective in coping with the threat. StressWith accumulating evidences showing a direct
also acts positively by inspiring us to doeffect of stress on health, it's only wise
our best and to perform better than if wefor one to learn more about stress before it
were  under  no  stress.takes toil on your health. Make sure you
check out the section on "Symptoms of Stress"
Studies have shown that our body seems toand "How Does Stress Affect Health" to better
react best to a moderate amount of stress,equip yourself in coping with stress and in
which seems to have a positive effect to ourmaintaining a healthy lifestyle.
health. In one study, it was found that



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