| Before we begin to discuss on the effects
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| | moderate levels of stress before surgery
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| of stress on the body, here is a simple
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| | had a better recovery than those who felt
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| definition of stress: "Stress is the
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| | low or high levels of stress. The reason
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| body's reaction to any change that
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| | is because moderate stress levels helped
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| requires an adjustment or response. The
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| | this group realistically appraise and
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| body reacts to these changes with
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| | anticipate their circumstances. On the
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| physical, mental, and emotional
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| | other hand, with low levels of stress,
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| responses."
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| | people tend to be unrealistic and
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| Stress is a normal part of life. Many
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| | unprepared; while high levels of stress
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| events that happen to you and around you
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| | led others to be so anxious that they
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| and many things that you do yourself put
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| | couldn't cope.
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| stress on your body. You can experience
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| | The negative effects of stress only
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| stress from your environment, your body,
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| | starts to show when stress remained high
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| and even stress from your own thoughts.
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| | without providing any forms of relief.
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| The way stress affects a person may
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| | This often leads to many stress related
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| differ from one to another. Some people
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| | symptoms, which if left unattended will
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| are profoundly affected, while others can
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| | ultimately affect your overall health. In
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| be unscathed. Stress is often mistaken to
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| | fact, recent studies reported that up to
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| be bad but it can be both positive and
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| | 90% of all visits to doctors are stress
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| negative. On the positive side it alerts
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| | related diseases which include headaches,
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| us to a threat and increases our level of
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| | high blood pressure, stomach upset,
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| arousal and activation, which can help
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| | weight loss or gain, heart problems and
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| us, be more effective in coping with the
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| | many more.
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| threat. Stress also acts positively by
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| | With accumulating evidences showing a
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| inspiring us to do our best and to
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| | direct effect of stress on health, it's
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| perform better than if we were under no
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| | only wise for one to learn more about
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| stress.
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| | stress before it takes toil on your
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| Studies have shown that our body seems to
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| | health. Make sure you check out the
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| react best to a moderate amount of
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| | section on "Symptoms of Stress" and "How
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| stress, which seems to have a positive
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| | Does Stress Affect Health" to better
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| effect to our health. In one study, it
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| | equip yourself in coping with stress and
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| was found that people who experienced
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| | in maintaining a healthy lifestyle.
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